How excessive cell phone use could be harming you
Nov 5, 2024 4:21:55 GMT
Post by moon125 on Nov 5, 2024 4:21:55 GMT
How can excessive cell phone use be harming you? This is a question that brings essential reflections for today.
Have you ever stopped to look around you? On public transport, in restaurants, on street corners – wherever you look today – you’re more likely to see people on their phones than focused on other activities.
The excessive use of cell phones and, especially , spending too much time on social media, could be harming you much more than you realize. Let's understand a little what this represents in numbers. abusive use of cell phones
According to a 2016 Deloitte survey conducted in the United States, the average American checks their phone 47 times a day . For those aged 18 to 24, that shopify website design number rises to a staggering 82 times a day .
In terms of time, Americans spend a little over 44 hours a day on their phones, according to research published in 2017 on the website Hackernoon . That's more than 28 hours a week , roughly the same as having a fairly busy part-time job.
So, given this scenario, we present 4 points in which the abusive use of your cell phone may be harming you.
It disturbs your sleep
abusive use of cell phones
The cell phone screen emits a blue light that tells your brain that it is daytime.
Let's just say that trying to fall asleep right after using your cell phone is as effective as trying to doze off in the living room with the TV on and two friends next to you fervently discussing politics.
It will not be easy!
It interferes with the formation of short-term memory
Short-term memory is the part of your brain responsible for organizing what is happening in the present.
For example, it helps you not to forget that you are looking for your car keys while you are looking for your car keys.
Whenever you are doing something (watching a movie, reading a book, working on something, etc.) and you look at your cell phone, your brain is prevented from retaining the information from the activity you are performing, and thus preventing your brain from retaining this information in the short-term box.
It interferes with the formation of long-term memory
Long-term memory is responsible for storing information that occurred in the past week, month, and even years.
Part of the process of consolidating these memories is ensuring that the short-term memory absorption process is done properly, and whenever your cell phone is accessed, you are possibly interfering with this process.
It hinders the development of new skills
The average annual time spent in front of a cell phone is 1,460 hours/year. Meanwhile, the time needed to become an expert in something is 10,000 hours of applied work.
Thus, we conclude that, every 6 years that pass, you lose the opportunity to master a new language (with Essential Languages ), learn to program, increase your productivity at work, or focus on that project that you have dreamed of starting for so long but think you don't have time for.
Changing harmful habits
How about taking a step in the opposite direction and maximizing the usefulness of your day-to-day life?
Essential Languages can help you with this by learning a new language!
Have you ever stopped to look around you? On public transport, in restaurants, on street corners – wherever you look today – you’re more likely to see people on their phones than focused on other activities.
The excessive use of cell phones and, especially , spending too much time on social media, could be harming you much more than you realize. Let's understand a little what this represents in numbers. abusive use of cell phones
According to a 2016 Deloitte survey conducted in the United States, the average American checks their phone 47 times a day . For those aged 18 to 24, that shopify website design number rises to a staggering 82 times a day .
In terms of time, Americans spend a little over 44 hours a day on their phones, according to research published in 2017 on the website Hackernoon . That's more than 28 hours a week , roughly the same as having a fairly busy part-time job.
So, given this scenario, we present 4 points in which the abusive use of your cell phone may be harming you.
It disturbs your sleep
abusive use of cell phones
The cell phone screen emits a blue light that tells your brain that it is daytime.
Let's just say that trying to fall asleep right after using your cell phone is as effective as trying to doze off in the living room with the TV on and two friends next to you fervently discussing politics.
It will not be easy!
It interferes with the formation of short-term memory
Short-term memory is the part of your brain responsible for organizing what is happening in the present.
For example, it helps you not to forget that you are looking for your car keys while you are looking for your car keys.
Whenever you are doing something (watching a movie, reading a book, working on something, etc.) and you look at your cell phone, your brain is prevented from retaining the information from the activity you are performing, and thus preventing your brain from retaining this information in the short-term box.
It interferes with the formation of long-term memory
Long-term memory is responsible for storing information that occurred in the past week, month, and even years.
Part of the process of consolidating these memories is ensuring that the short-term memory absorption process is done properly, and whenever your cell phone is accessed, you are possibly interfering with this process.
It hinders the development of new skills
The average annual time spent in front of a cell phone is 1,460 hours/year. Meanwhile, the time needed to become an expert in something is 10,000 hours of applied work.
Thus, we conclude that, every 6 years that pass, you lose the opportunity to master a new language (with Essential Languages ), learn to program, increase your productivity at work, or focus on that project that you have dreamed of starting for so long but think you don't have time for.
Changing harmful habits
How about taking a step in the opposite direction and maximizing the usefulness of your day-to-day life?
Essential Languages can help you with this by learning a new language!